Oyster mushrooms?ÿhave a slightly chewy texture and are soft with a bittersweet aroma reminiscent of anise. When cooked, they have a mild and nutty, almost seafood-like?ÿflavor. They have very neutral and earthy attributes, hence making them the perfect accompaniment to almost any dish. Product of Malaysia.
The health benefits of Oyster mushrooms have been enjoyed and appreciated in Asian cultures for thousands of years. They are said to be:
- low in calories
- fat free
- very low in sodium
- high in protein & fiber
- high in iron, zinc, potassium, phosphorus & selenium
- source of folic acid
- vitamins B1, B3, B5 & B12
- vitamin C & vitamin D
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